Mark D. v13:00/1:31r...3 row
8,240
Meters
39:00.0
Time
2:21.9
Pace
468
Calories
149
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 8,681 |
| Overall Time | 45:29.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 132 |
December 16, 2025 13:25:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,240 | 2:21.9 | 122 | 720 | 18 | 149 | |
| 13:00.0 | 2,707 | 2:24.0 | 117 | 702 | 18 | 144 | |
| r: 1:31 | 18 | ||||||
| 13:00.0 | 2,796 | 2:19.4 | 129 | 743 | 20 | 152 | |
| r: 1:33 | 18 | ||||||
| 13:00.0 | 2,736 | 2:22.5 | 121 | 715 | 18 | 152 | |
| r: 3:25 | 405 | ||||||
| r441 |
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Workout Graph
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RA 5K W2S2
🚣 Week 2 Session 2 is 3 x 13minutes with 90 second rests 🚣♀️
18spm then 20spm then 18spm
Pace Guide = 2K+20-22 / 18-20 / 20-22
Effort Guide = 5 to 6
Speech = Comfortable
youtu.be/6UE578KLzS8
app.erg.zone