Mark D. v9:11/0:17r...4 row
9,045
Meters
41:43.6
Time
2:18.3
Pace
523
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 9,103 |
| Overall Time | 44:50.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 130 |
September 11, 2025 13:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.6 | 9,045 | 2:18.3 | 132 | 754 | 23 | |
| 9:11.0 | 1,997 | 2:17.9 | 133 | 758 | 23 | |
| r: 0:17 | 20 | |||||
| 9:09.2 | 2,001 | 2:17.2 | 135 | 766 | 23 | |
| r: 0:34 | 18 | |||||
| 9:26.6 | 2,071 | 2:16.7 | 137 | 770 | 24 | |
| r: 1:50 | 12 | |||||
| 13:56.8 | 2,977 | 2:20.5 | 126 | 733 | 23 | |
| r: 0:26 | 8 | |||||
| r58 |
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Workout Graph
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9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 2001 Meters
Rest: 34sec (minutes between impact South Tower and Pentagon)
Interval 3 - "Stair Challenge" 2071M represents the number of stairs
Rest:110sec for the 110 Flights of stairs
Interval 4- 2977M to symbolize the 2977 lives lost today,
Rest: 26sec (minutes between impact of pentagon and PA flight crash)
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