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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/24	v10:00/2:00r...9	5,909m	2:12.0	RowErg	RA 2K Redux W1S4 Max Tier 10min Warmup 8x2min 2K Stroke/Pace 3min rest between app.erg.zon…	View workout
08/05/24	v4:00/1:36r...3	8,980m	2:26.9	RowErg	RA 2K Redux W1S3 Bottom Tier 4min Warmup 2x20min 2K+20-22 (18SPM) 2min rest between app.er…	View workout
08/04/24	v4:00/0:55r...11	7,569m	2:14.7	RowErg	RA 2K Redux W1S2 Mid-Tier 3min @2k+5 (28SPM) 3min rest app.erg.zone	View workout
08/03/24	1000m	5:24.1	2:42.0	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
08/02/24	2:08	318m	3:21.2	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/02/24	1:00	282m	1:46.3	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
08/02/24	20:00	4,114m	2:25.8	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
08/02/24	2:34	395m	3:15.0	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/01/24	3:13	497m	3:14.2	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
08/01/24	2000m	8:23.2	2:05.8	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/01/24	10:00	2,077m	2:24.4	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/31/24	2:11	352m	3:06.2	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/31/24	6000m	27:55.6	2:19.6	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
07/31/24	4:23	754m	2:54.9	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/29/24	2:05	350m	2:59.8	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/29/24	10000m	46:11.2	2:18.5	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/29/24	4:08	745m	2:46.7	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/28/24	2:13	378m	2:56.3	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/28/24	30:00	6,474m	2:19.0	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
07/28/24	4:16	795m	2:41.1	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
07/26/24	v4:00/1:30r...3	7,743m	2:19.4	RowErg	RA 2K Redux W1S1 30min 4 Min Warmup 30Min @ 20SPM (2K+18) Power Stroke every 1Min app.erg.…	View workout
07/25/24	25:36	5,363m	2:23.2	RowErg		View workout
07/24/24	19:52	4,131m	2:24.2	RowErg		View workout
07/22/24	16:01	3,266m	2:27.1	RowErg		View workout
07/21/24	16:54	3,507m	2:24.6	RowErg		View workout

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