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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/24	15007m	1:33:06.5	3:06.1	RowErg	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) app…	View workout
11/28/24	17755m	1:31:59.8	2:35.4	RowErg	Holiday RowAlong Thanksgiving (🛩 🚂& 🚗) Christmas (A 🎄 Story) Groundhog Day (🦫 Day) app…	View workout
11/25/24	28:07	5,417m	2:35.7	RowErg		View workout
11/04/24	v5:00/1:56r...3	5,310m	2:21.2	RowErg	RA 2K Redux W5S4 Race Prep 5min Warmup 1 min 2k Pace/Stroke 19Min 2k+20(18SPM) app.erg.zon…	View workout
11/02/24	v4:00/1:25r...6	8,156m	2:23.4	RowErg	RA 2K Redux W5S3 Bottom Tier 4min Warmup 5x7min 1 min rest 2K+18 (20SPM) app.erg.zone<…	View workout
11/01/24	v4:00/1:45r...5	4,333m	2:18.4	RowErg	RA 2K Redux W5S2 Mid Tier 4min Warmup 7/5/3/1 w/2min rest 24/12, 26/9, 28/5, 30/2(SPM/2k+) View workout
10/31/24	v4:00/1:08r...7	6,796m	2:30.0	RowErg	RA 2K Redux W5S1 Bottom Tier 4min Warmup 30min @ 18SPM 2K+20 5 Powerstroke ever 5 min app.…	View workout
10/23/24	v5:00/1:32r...2	7,334m	2:23.1	RowErg	RA 2K Redux W4S6 Mid Tier 4min Warmup 30 min 2K+15 (20SPM) app.erg.zone	View workout
10/22/24	v4:00/1:48r...7	8,398m	2:22.8	RowErg	RA 2K Redux W4S5 Bottom Tier 4min Warmup 6x6Min @ 2K+18-20 (20/18SPM) app.erg.zone	View workout
10/18/24	v5:00/1:15r...4	6,305m	2:17.9	RowErg	RA 2K Redux W4S4 Max Tier 5min Warmup 10/8/6 2K +5 28SPM 2:30min rest between app.erg.zone…	View workout
10/16/24	v4:00/1:06r...2	7,149m	2:22.6	RowErg	RA 2K Redux W4S3 Bottom Tier 4min Warmup 30Min @ 2K+18 (20SPM app.erg.zone	View workout
10/14/24	v5:00/1:20r...6	6,784m	2:12.6	RowErg	RA 2K Redux W4S2 Mid Tier 4min Warmup 5x5 min 2K+5 (28SPM) 3min rest app.erg.zone	View workout
09/28/24	v4:00/1:09r...3	9,073m	2:25.4	RowErg	RA 2K Redux W4S1 Bottom Tier 4min Warmup 2x20min 90 sec rest @ 2K+18/20(20/18SPM) app.erg.zone…	View workout
09/26/24	v4:00/1:19r...7	7,222m	2:21.2	RowErg	RA 2K Redux W3S6 Mid Tier 4min Warmup 30min 22/24/26 repeat switch every 5min 2K+16/13/10	View workout
09/13/24	v1924m/1:26r...2	3,934m	2:13.1	RowErg	In memory of "Bea" In memory of Maternal Grandmother Marion "Bea" Green (Mumford) BORN: March 1, 1924	View workout
09/11/24	v9:11/0:17r...4	9,007m	2:16.4	RowErg	9/11 Memorial Row SYMBOLISM Interval 1- 9 Min 11 Sec Rest: 17sec (minutes between impact on both Towers) Interval 2 - 200…	View workout
09/07/24	v1:00/1:00r...12	2,830m	2:07.2	RowErg		View workout
09/06/24	v750m/2:00r...5	3,750m	2:13.1	RowErg		View workout
09/05/24	v1:00/2:00r...5	3,354m	2:14.1	RowErg		View workout
09/04/24	v500m/2:00r...8	4,000m	2:15.1	RowErg		View workout
09/03/24	v6:00/2:00r...6	3,101m	2:25.1	RowErg		View workout
08/27/24	v4:00/1:30r...16	7,109m	2:23.4	RowErg	RA 2K Redux W3S5 Bottom Tier 4min Warmup 18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)	View workout
08/26/24	v4:00/2:18r...4	7,473m	2:16.4	RowErg	RA 2K Redux W3S4 Max Tier 4min Warmup 12/10/8 2K +8-10 26SPM 3min rest between app.erg.zon…	View workout
08/24/24	v4:00/1:29r...2	7,371m	2:26.5	RowErg	RA 2K Redux W3S3 Bottom Tier 4min Warmup 32min @ 2K+18-20 (20SPM) app.erg.zone	View workout
08/23/24	v6:00/0:54r...11	8,085m	2:13.5	RowErg	RA 2K Redux W3S2 Mid Tier 6min Warmup 10x3min 2K+5 (28SPM) 2min rest between app.erg.zone<…	View workout

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