Mark D. v4:00/1:45r...5 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
138
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 11:48.0 |
| Overall Distance | 4,846 |
| Overall Time | 31:48.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 144 |
November 01, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 24 | 138 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 19 | 119 | |
| r: 1:45 | 16 | ||||||
| 7:00.0 | 1,529 | 2:17.3 | 135 | 764 | 24 | 140 | |
| r: 2:02 | 15 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 146 | |
| r: 2:02 | 15 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 149 | |
| r: 2:01 | 12 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 137 | |
| r: 3:58 | 455 | ||||||
| r513 |
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Workout Graph
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RA 2K Redux W5S2 Mid Tier
4min Warmup
7/5/3/1 w/2min rest
24/12, 26/9, 28/5, 30/2(SPM/2k+)
app.erg.zone