Mark D. v1:00/1:00r...12 row
2,830
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
128
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 128 |
September 07, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 25 | 128 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 120 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 125 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 136 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 130 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 129 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 125 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 129 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 127 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 128 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 129 | |
| r: 1:00 | 16 | ||||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.