Mark D. v4:00/1:48r...7 row
8,398
Meters
40:00.0
Time
2:22.8
Pace
474
Calories
143
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 8,870 |
| Overall Time | 50:08.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 147 |
October 22, 2024 19:45:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,398 | 2:22.8 | 120 | 712 | 19 | 143 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 19 | 119 | |
| r: 1:48 | 14 | ||||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 20 | 143 | |
| r: 1:01 | 15 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 | 145 | |
| r: 1:03 | 19 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 145 | |
| r: 1:01 | 9 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 146 | |
| r: 1:02 | 10 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 148 | |
| r: 1:01 | 10 | ||||||
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 18 | 148 | |
| r: 3:12 | 395 | ||||||
| r472 |
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RA 2K Redux W4S5 Bottom Tier
4min Warmup
6x6Min @ 2K+18-20 (20/18SPM)
app.erg.zone