Mark D. v1:00/2:00r...5 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
130
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 129 |
September 05, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 23 | 130 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 109 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 129 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 131 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | 139 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 142 | |
| r: 2:00 | 26 | ||||||
| r101 |
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Workout Graph
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