Mark D. 15007m row
15,007
Meters
1:33:06.5
Time
3:06.1
Pace
801
Calories
85
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 1706 |
| Drag Factor | 141 |
December 24, 2024 08:23:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:06.5 | 15,007 | 3:06.1 | 54 | 486 | 18 | 85 |
| 28:30.3 | 5,000 | 2:51.0 | 70 | 540 | 20 | 130 |
| 32:10.3 | 10,000 | 3:13.0 | 49 | 467 | 18 | 133 |
| 32:09.6 | 15,000 | 3:12.9 | 49 | 467 | 18 | |
| 0:03.4 | 15,007 | 4:02.8 | 24 | 384 | 0 |
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