Mark D. v10:00/1:32r...4 row
8,133
Meters
40:00.0
Time
2:27.5
Pace
449
Calories
139
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 8,591 |
| Overall Time | 48:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 132 |
December 06, 2025 10:20:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,133 | 2:27.5 | 109 | 675 | 19 | 139 | |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 18 | 134 | |
| r: 1:32 | 18 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | 141 | |
| r: 1:31 | 19 | ||||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 18 | 140 | |
| r: 1:33 | 17 | ||||||
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 | 144 | |
| r: 3:28 | 404 | ||||||
| r458 |
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Workout Graph
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RA 5k W1S2
🚣 Week 1 Session 2 is 4 x 10 mins at 18/20/18/20spm with 90 sec rests. 🚣♀️
Pace Guide = 2K+20/18 (5K+15/13)
Effort Guide = 5-6
Speech = Comfortable
app.erg.zone