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Mark D. v4:00/1:40r...13 row

6,027

Meters

28:00.0

Time

2:19.3

Pace

342

Calories

140

Heart Rate

Rest Distance677
Rest Time17:00.0
Overall Distance6,704
Overall Time45:00.0
Average Watts129
Calories Per Hour744
Stroke Rate27
Stroke Count751
Drag Factor133

December 08, 2025 13:46:51

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 5k W1S3
🚣 Week 1 Session 3 is 12 x 2mins at 28spm with 1 min rests. 🚣‍♀️

Pace Guide = 5K pace or better (2K+5-6)
Effort Guide = 9-10/10
Speech = Not a lot!
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,027 2:19.3 129 744 27 140
4:00.0 784 2:33.0 98 635 18 152
r: 1:40 17
2:00.0 436 2:17.6 134 762 28 157
r: 0:59 20
2:00.0 437 2:17.2 135 765 28 129
r: 1:04 31
2:00.0 437 2:17.2 135 765 29 134
r: 1:03 22
2:00.0 433 2:18.5 132 752 29 136
r: 1:00 21
2:00.0 441 2:16.0 139 778 29 138
r: 1:02 19
2:00.0 436 2:17.6 134 762 28 138
r: 1:01 20
2:00.0 438 2:16.9 136 768 28 139
r: 1:02 18
2:00.0 432 2:18.8 131 749 29 136
r: 1:02 19
2:00.0 433 2:18.5 132 752 29 137
r: 1:01 16
2:00.0 447 2:14.2 145 798 28 142
r: 1:01 22
2:00.0 436 2:17.6 134 762 29 138
r: 1:02 19
2:00.0 438 2:16.9 136 768 29 138
r: 4:03 433
r677

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