Mark D. v5:00/1:31r...2 row
7,342
Meters
35:00.0
Time
2:23.0
Pace
415
Calories
140
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 7,723 |
| Overall Time | 39:43.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 130 |
October 15, 2025 15:05:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,342 | 2:23.0 | 120 | 711 | 19 | 140 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 19 | 140 | |
| r: 1:31 | 14 | ||||||
| 30:00.0 | 6,399 | 2:20.6 | 126 | 732 | 20 | 141 | |
| r: 3:12 | 367 | ||||||
| r381 |
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Workout Graph
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RA 2K Redux W4S6 Mid Tier
4min Warmup
30 min 2K+15 (20SPM)
app.erg.zone