Mark D. v6:00/2:01r...11 row
7,926
Meters
36:00.0
Time
2:16.2
Pace
464
Calories
136
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 8,134 |
| Overall Time | 56:46.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 131 |
August 23, 2025 09:44:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,926 | 2:16.2 | 138 | 776 | 26 | 136 | |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 19 | 114 | |
| r: 2:01 | 9 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 131 | |
| r: 2:01 | 18 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 134 | |
| r: 2:01 | 21 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 139 | |
| r: 2:02 | 31 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 139 | |
| r: 2:03 | 17 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 143 | |
| r: 2:01 | 15 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 143 | |
| r: 2:02 | 21 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 144 | |
| r: 2:01 | 26 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 145 | |
| r: 2:02 | 18 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 29 | 148 | |
| r: 2:02 | 16 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | 145 | |
| r: 0:30 | 16 | ||||||
| r208 |
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Workout Graph
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RA 2K Redux W3S2 Mid Tier
6min Warmup
10x3min 2K+5 (28SPM)
2min rest between
app.erg.zone