Mark D. v10:00/2:36r...8 row
5,934
Meters
26:00.0
Time
2:11.4
Pace
363
Calories
143
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 6,635 |
| Overall Time | 55:57.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 131 |
August 19, 2025 14:53:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,934 | 2:11.4 | 154 | 830 | 27 | 143 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 21 | 128 | |
| r: 2:36 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 138 | |
| r: 1:32 | 19 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 143 | |
| r: 3:02 | 14 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 32 | 154 | |
| r: 4:31 | 22 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 32 | 157 | |
| r: 6:02 | 19 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | 158 | |
| r: 4:31 | 17 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 156 | |
| r: 3:01 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 149 | |
| r: 4:42 | 577 | ||||||
| r701 |
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Workout Graph
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RA 2K Redux W2S4 Max Tier
10min Warmup
1/2/3/4/3/2/1 2K Stroke/Pace
3min rest between
app.erg.zone