Mark D. v4:00/2:31r...6 row
8,014
Meters
39:00.0
Time
2:25.9
Pace
446
Calories
124
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 8,511 |
| Overall Time | 50:05.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 129 |
August 18, 2025 15:04:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,014 | 2:25.9 | 112 | 687 | 19 | 124 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 20 | 107 | |
| r: 2:31 | 20 | ||||||
| 7:00.0 | 1,437 | 2:26.1 | 112 | 685 | 18 | 125 | |
| r: 1:01 | 19 | ||||||
| 7:00.0 | 1,483 | 2:21.6 | 123 | 724 | 20 | 127 | |
| r: 1:02 | 20 | ||||||
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 21 | 133 | |
| r: 1:02 | 13 | ||||||
| 7:00.0 | 1,454 | 2:24.4 | 116 | 699 | 20 | 123 | |
| r: 1:03 | 16 | ||||||
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 18 | 126 | |
| r: 4:26 | 409 | ||||||
| r497 |
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RA 2K Redux W2S3 Bottom Tier
4min Warmup
5x7min @ 2K+20-22 (18/20/22/20/18SPM)
app.erg.zone