Mark D. v4:00/1:36r...3 row
8,959
Meters
44:00.0
Time
2:27.3
Pace
495
Calories
136
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 9,393 |
| Overall Time | 51:01.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 130 |
August 11, 2025 19:29:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,959 | 2:27.3 | 109 | 676 | 18 | 136 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | 120 | |
| r: 1:36 | 18 | ||||||
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 18 | 137 | |
| r: 2:02 | 15 | ||||||
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 18 | 140 | |
| r: 3:23 | 401 | ||||||
| r434 |
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RA 2K Redux W1S3 Bottom Tier
4min Warmup
2x20min 2K+20-22 (18SPM)
2min rest between
app.erg.zone