Mark D. v4:00/1:11r...4 row
8,287
Meters
40:00.0
Time
2:24.8
Pace
465
Calories
135
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 8,741 |
| Overall Time | 47:42.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 129 |
August 22, 2025 18:16:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,287 | 2:24.8 | 115 | 696 | 19 | 135 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 19 | 111 | |
| r: 1:11 | 10 | ||||||
| 12:00.0 | 2,535 | 2:22.0 | 122 | 720 | 20 | 136 | |
| r: 1:01 | 20 | ||||||
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 20 | 137 | |
| r: 1:01 | 19 | ||||||
| 12:00.0 | 2,507 | 2:23.5 | 118 | 706 | 20 | 140 | |
| r: 4:29 | 405 | ||||||
| r454 |
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Workout Graph
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RA 2K Redux W3S1 Bottom Tier
4min Warmup
3*12min @ 2K+18-22 (20SPM)
app.erg.zone