Mark D. v4:00/2:11r...11 row
7,562
Meters
34:00.0
Time
2:14.8
Pace
445
Calories
141
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 32:36.0 |
| Overall Distance | 8,129 |
| Overall Time | 1:06:36.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 131 |
August 10, 2025 19:54:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,562 | 2:14.8 | 143 | 790 | 27 | 141 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 20 | 117 | |
| r: 2:11 | 13 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 136 | |
| r: 3:01 | 20 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 136 | |
| r: 3:02 | 17 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 137 | |
| r: 3:02 | 15 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 142 | |
| r: 3:01 | 19 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 144 | |
| r: 3:02 | 21 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 150 | |
| r: 3:02 | 15 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 146 | |
| r: 3:01 | 13 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 154 | |
| r: 3:01 | 19 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 152 | |
| r: 3:01 | 18 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 149 | |
| r: 3:12 | 397 | ||||||
| r567 |
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Workout Graph
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RA 2K Redux W1S2 Mid-Tier
3min @2k+5 (28SPM) 3min rest
app.erg.zone