Mark D. 5x750m/2:00r row
3,750
Meters
18:01.2
Time
2:24.1
Pace
210
Calories
115
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 28:01.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 129 |
September 04, 2025 10:51:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.2 | 3,750 | 2:24.1 | 117 | 702 | 22 | 115 |
| 3:41.8 | 750 | 2:27.8 | 108 | 672 | 24 | 111 |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 23 | 116 |
| 3:32.1 | 750 | 2:21.4 | 124 | 726 | 23 | 117 |
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 22 | 117 |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 22 | 118 |
| r109 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/R-ZHVW_KQoCWBQxXnjfvFQ