Mark D. v500m/2:00r...5 row
3,500
Meters
16:37.6
Time
2:22.5
Pace
196
Calories
123
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 26:37.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 129 |
September 05, 2025 20:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.6 | 3,500 | 2:22.5 | 121 | 716 | 23 | 123 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 23 | 113 | |
| r: 2:00 | 61 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 23 | 122 | |
| r: 2:00 | 18 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 23 | 121 | |
| r: 2:00 | 22 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 23 | 129 | |
| r: 2:00 | 41 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 24 | 126 | |
| r: 2:00 | 13 | ||||||
| r155 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/OSb8zCeBTCKX7VDXjwN_eg