Mark D. v4:00/1:15r...2 row
5,986
Meters
28:00.0
Time
2:20.3
Pace
344
Calories
149
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 6,412 |
| Overall Time | 32:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 130 |
August 15, 2025 14:03:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,986 | 2:20.3 | 127 | 735 | 23 | 149 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 19 | 120 | |
| r: 1:15 | 13 | ||||||
| 24:00.0 | 5,238 | 2:17.4 | 135 | 763 | 24 | 154 | |
| r: 3:28 | 413 | ||||||
| r426 |
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Workout Graph
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RA 2K Redux W1S6 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
app.erg.zone