Sign Up

Mark D. v4:00/1:30r...16 row

6,948

Meters

34:00.0

Time

2:26.8

Pace

378

Calories

131

Heart Rate

Rest Distance344
Rest Time4:19.0
Overall Distance7,292
Overall Time38:19.0
Average Watts111
Calories Per Hour680
Stroke Rate20
Stroke Count683
Drag Factor130

August 26, 2025 20:22:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 2K Redux W3S5 Bottom Tier
4min Warmup
18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,948 2:26.8 111 680 20 131
4:00.0 713 2:48.3 73 552 19 108
r: 1:30 10
2:00.0 399 2:30.3 103 654 18 119
2:00.0 419 2:23.1 119 710 20 127
2:00.0 422 2:22.1 122 719 23 135
2:00.0 418 2:23.5 118 707 21 134
2:00.0 414 2:24.9 115 695 18 137
2:00.0 422 2:22.1 122 719 20 137
2:00.0 424 2:21.5 124 725 23 139
2:00.0 415 2:24.5 116 698 21 137
2:00.0 409 2:26.6 111 681 18 132
2:00.0 417 2:23.8 117 704 20 139
2:00.0 418 2:23.5 118 707 23 140
2:00.0 416 2:24.2 117 701 20 135
2:00.0 409 2:26.6 111 681 19 135
2:00.0 408 2:27.0 110 678 21 135
2:00.0 425 2:21.1 124 728 23 139
r: 2:49 334
r344

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.