Mark D. v5:00/1:20r...6 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 6,936 |
| Overall Time | 46:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 131 |
August 31, 2025 14:13:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 26 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | |
| r: 1:20 | 13 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | |
| r: 3:03 | 19 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | |
| r: 3:02 | 15 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | |
| r: 3:01 | 15 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | |
| r: 3:29 | 380 | |||||
| r454 |
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Workout Graph
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RA 2K Redux W4S2 Mid Tier
5min Warmup
5x5 min 2K+5 (28SPM)
3min rest
app.erg.zone