Mark D. v4:00/2:17r...2 row
7,432
Meters
36:00.0
Time
2:25.3
Pace
415
Calories
132
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 7,814 |
| Overall Time | 44:35.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 129 |
August 24, 2025 11:15:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,432 | 2:25.3 | 114 | 692 | 19 | 132 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 19 | 132 | |
| r: 2:17 | 7 | ||||||
| 32:00.0 | 6,683 | 2:23.6 | 118 | 706 | 20 | 132 | |
| r: 6:18 | 375 | ||||||
| r382 |
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Workout Graph
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RA 2K Redux W3S3 Bottom Tier
4min Warmup
32min @ 2K+18-20 (20SPM)
app.erg.zone