Mark D. 2:29 row
378
Meters
2:29.5
Time
3:17.7
Pace
19
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 39 |
| Drag Factor | 101 |
August 23, 2025 09:48:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 378 | 3:17.7 | 45 | 455 | 15 | 118 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 118 |
| 2:29.5 | 9 | 27:18.8 | 0 | 300 | 0 | 120 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone