Mark D. v4:00/1:56r...5 row
9,170
Meters
44:00.0
Time
2:23.9
Pace
515
Calories
151
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 9,646 |
| Overall Time | 53:47.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 129 |
August 14, 2025 13:25:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,170 | 2:23.9 | 117 | 703 | 19 | 151 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 19 | 159 | |
| r: 1:56 | 14 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 20 | 146 | |
| r: 1:30 | 17 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 20 | 151 | |
| r: 1:33 | 22 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | 152 | |
| r: 1:32 | 20 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 20 | 155 | |
| r: 3:16 | 403 | ||||||
| r476 |
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Workout Graph
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RA 2K Redux W1S5 Bottom Tier
4min Warmup
4x10min 2K+18-20 (20SPM)
1:30min rest between
app.erg.zone