Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/16/23 |
6:53 |
1,542m |
2:14.1 |
RowErg |
View workout
|
10/16/23 |
3x2000m/5:00r |
22:46.4 |
1:53.8 |
RowErg |
View workout
|
10/16/23 |
9:04 |
2,010m |
2:15.5 |
RowErg |
View workout
|
10/16/23 |
10:03 |
2,254m |
2:13.8 |
SkiErg |
View workout
|
10/14/23 |
9:01 |
2,008m |
2:14.7 |
RowErg |
View workout
|
10/14/23 |
3x2000m/3:00r |
23:19.2 |
1:56.6 |
RowErg |
View workout
|
10/14/23 |
6:29 |
1,427m |
2:16.3 |
RowErg |
View workout
|
10/14/23 |
5:51 |
1,189m |
2:27.8 |
SkiErg |
View workout
|
10/14/23 |
15:01 |
3,551m |
2:06.9 |
SkiErg |
View workout
|
10/10/23 |
5:03 |
1,164m |
2:10.4 |
RowErg |
View workout
|
10/09/23 |
7:01 |
1,527m |
2:17.9 |
RowErg |
View workout
|
10/09/23 |
10x600m/2:30r |
22:13.0 |
1:51.0 |
RowErg |
View workout
|
10/09/23 |
8:18 |
1,812m |
2:17.4 |
RowErg |
View workout
|
10/09/23 |
2:24 |
502m |
2:24.0 |
SkiErg |
View workout
|
10/09/23 |
14:58 |
3,522m |
2:07.6 |
SkiErg |
View workout
|
10/07/23 |
17:50 |
4,014m |
2:13.3 |
RowErg |
View workout
|
10/07/23 |
v3000m/3:00r...3 |
5,250m |
1:55.9 |
RowErg |
View workout
|
10/07/23 |
4:48 |
1,007m |
2:23.1 |
RowErg |
View workout
|
10/07/23 |
2:59 |
622m |
2:24.0 |
SkiErg |
View workout
|
10/07/23 |
14:59 |
3,509m |
2:08.1 |
SkiErg |
View workout
|
10/02/23 |
4:35 |
1,017m |
2:15.2 |
RowErg |
View workout
|
10/02/23 |
46:14 |
22:14.9 |
1:51.2 |
RowErg |
View workout
|
10/02/23 |
8:52 |
1,810m |
2:27.1 |
RowErg |
View workout
|
10/02/23 |
12:59 |
3,004m |
2:09.7 |
SkiErg |
View workout
|
10/01/23 |
43:14 |
10,014m |
2:09.5 |
RowErg |
View workout
|