Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/29/23 |
v4000m/2:00r...3 |
7,359m |
2:08.4 |
RowErg |
View workout
|
12/27/23 |
2:41 |
501m |
2:40.6 |
RowErg |
View workout
|
12/27/23 |
10x1:00/0:30r |
2,668m |
1:52.4 |
RowErg |
View workout
|
12/27/23 |
35:00 |
8,254m |
2:07.2 |
RowErg |
View workout
|
12/27/23 |
23:48 |
5,263m |
2:15.6 |
RowErg |
View workout
|
12/25/23 |
35:01 |
8,026m |
2:10.8 |
RowErg |
View workout
|
12/24/23 |
22:01 |
5,014m |
2:11.8 |
RowErg |
View workout
|
12/24/23 |
22:30 |
5,224m |
2:09.2 |
RowErg |
View workout
|
12/22/23 |
10:08 |
2,299m |
2:12.2 |
RowErg |
View workout
|
12/22/23 |
v6:00/3:00r...2 |
2,513m |
2:02.7 |
RowErg |
View workout
|
12/22/23 |
7007m |
30:31.5 |
2:10.6 |
RowErg |
View workout
|
12/20/23 |
16:26 |
3,538m |
2:19.4 |
RowErg |
View workout
|
12/20/23 |
13963m |
1:00:18.8 |
2:09.5 |
RowErg |
View workout
|
12/20/23 |
2:25 |
555m |
2:10.8 |
RowErg |
View workout
|
12/18/23 |
5:01 |
1,080m |
2:19.6 |
RowErg |
View workout
|
12/18/23 |
v750m/r...9 |
4,500m |
1:54.1 |
RowErg |
View workout
|
12/18/23 |
19:00 |
4,378m |
2:10.2 |
RowErg |
View workout
|
12/11/23 |
5:58 |
1,007m |
2:57.8 |
RowErg |
View workout
|
12/11/23 |
v15:00/r...3 |
7,423m |
2:01.2 |
RowErg |
View workout
|
12/11/23 |
7:49 |
1,770m |
2:12.6 |
RowErg |
View workout
|
12/11/23 |
10:03 |
2,371m |
2:07.2 |
SkiErg |
View workout
|
11/29/23 |
4x2000m/4:00r |
33:04.1 |
2:04.0 |
RowErg |
View workout
|
11/29/23 |
9:19 |
2,004m |
2:19.5 |
RowErg |
View workout
|
11/29/23 |
9:34 |
2,205m |
2:10.3 |
SkiErg |
View workout
|
11/28/23 |
44:18 |
10,011m |
2:12.7 |
RowErg |
View workout
|