Lawrence Ng 2x5:00/r row
2,329
Meters
10:00.0
Time
2:08.8
Pace
143
Calories
139
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | |
| Overall Distance | 2,861 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 101 |
January 18, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 21 | 139 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 133 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 145 |
| r532 |
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Workout Graph
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