Lawrence Ng 7:14 row
1,593
Meters
7:14.5
Time
2:16.3
Pace
92
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 100 |
January 18, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,593 | 2:16.3 | 138 | 774 | 19 | 128 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 123 |
| 7:14.5 | 501 | 2:14.2 | 145 | 798 | 19 | 134 |
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Workout Graph
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