Lawrence Ng 17:12 row
4,009
Meters
17:12.9
Time
2:08.8
Pace
248
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 100 |
January 17, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,009 | 2:08.8 | 164 | 863 | 24 | 151 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 154 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 163 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 151 |
| 17:12.9 | 482 | 2:17.8 | 134 | 759 | 22 | 139 |
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Workout Graph
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