Lawrence Ng 15:36 row
3,361
Meters
15:36.2
Time
2:19.2
Pace
193
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 92 |
January 22, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.2 | 3,361 | 2:19.2 | 130 | 745 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 15:36.2 | 116 | 2:36.0 | 92 | 617 | 19 |
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Workout Graph
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