Lawrence Ng 4x2:00/2:00r row
2,090
Meters
8:00.0
Time
1:54.8
Pace
144
Calories
158
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 100 |
January 17, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 28 | 158 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 157 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 157 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 159 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 161 |
| r1,618 |
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Workout Graph
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