Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/09/23 |
8:18 |
1,812m |
2:17.4 |
RowErg |
View workout
|
10/09/23 |
2:24 |
502m |
2:24.0 |
SkiErg |
View workout
|
10/09/23 |
14:58 |
3,522m |
2:07.6 |
SkiErg |
View workout
|
10/07/23 |
17:50 |
4,014m |
2:13.3 |
RowErg |
View workout
|
10/07/23 |
v3000m/3:00r...3 |
5,250m |
1:55.9 |
RowErg |
View workout
|
10/07/23 |
4:48 |
1,007m |
2:23.1 |
RowErg |
View workout
|
10/07/23 |
2:59 |
622m |
2:24.0 |
SkiErg |
View workout
|
10/07/23 |
14:59 |
3,509m |
2:08.1 |
SkiErg |
View workout
|
10/02/23 |
4:35 |
1,017m |
2:15.2 |
RowErg |
View workout
|
10/02/23 |
46:14 |
22:14.9 |
1:51.2 |
RowErg |
View workout
|
10/02/23 |
8:52 |
1,810m |
2:27.1 |
RowErg |
View workout
|
10/02/23 |
12:59 |
3,004m |
2:09.7 |
SkiErg |
View workout
|
10/01/23 |
43:14 |
10,014m |
2:09.5 |
RowErg |
View workout
|
09/29/23 |
10:02 |
2,287m |
2:11.7 |
RowErg |
View workout
|
09/29/23 |
3x2000m/3:00r |
25:03.1 |
2:05.2 |
RowErg |
View workout
|
09/27/23 |
15:00 |
3,500m |
2:08.6 |
RowErg |
View workout
|
09/27/23 |
30:44 |
7,085m |
2:10.1 |
RowErg |
View workout
|
09/25/23 |
6:53 |
1,509m |
2:17.0 |
RowErg |
View workout
|
09/25/23 |
10x600m/2:30r |
22:25.9 |
1:52.1 |
RowErg |
View workout
|
09/25/23 |
8:20 |
1,708m |
2:26.3 |
RowErg |
View workout
|
09/25/23 |
13:11 |
3,011m |
2:11.4 |
SkiErg |
View workout
|
09/19/23 |
10:03 |
2,303m |
2:11.1 |
RowErg |
View workout
|
09/19/23 |
4x1500m/2:00r |
24:28.7 |
2:02.3 |
RowErg |
View workout
|
09/17/23 |
7507m |
32:13.4 |
2:08.7 |
RowErg |
View workout
|
09/15/23 |
6001m |
25:20.4 |
2:06.6 |
RowErg |
View workout
|