Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/23 | 13963m | 1:00:18.8 | 2:09.5 | RowErg | View workout | |
| 12/20/23 | 2:25 | 555m | 2:10.8 | RowErg | View workout | |
| 12/18/23 | 5:01 | 1,080m | 2:19.6 | RowErg | View workout | |
| 12/18/23 | v750m/r...9 | 4,500m | 1:54.1 | RowErg | View workout | |
| 12/18/23 | 19:00 | 4,378m | 2:10.2 | RowErg | View workout | |
| 12/11/23 | 5:58 | 1,007m | 2:57.8 | RowErg | View workout | |
| 12/11/23 | v15:00/r...3 | 7,423m | 2:01.2 | RowErg | View workout | |
| 12/11/23 | 7:49 | 1,770m | 2:12.6 | RowErg | View workout | |
| 12/11/23 | 10:03 | 2,371m | 2:07.2 | SkiErg | View workout | |
| 11/29/23 | 4x2000m/4:00r | 33:04.1 | 2:04.0 | RowErg | View workout | |
| 11/29/23 | 9:19 | 2,004m | 2:19.5 | RowErg | View workout | |
| 11/29/23 | 9:34 | 2,205m | 2:10.3 | SkiErg | View workout | |
| 11/28/23 | 44:18 | 10,011m | 2:12.7 | RowErg | View workout | |
| 11/25/23 | v4:00/r...8 | 4,709m | 2:07.4 | RowErg | View workout | |
| 11/24/23 | 1x20:00/2:00r | 4,629m | 2:09.6 | RowErg | View workout | |
| 11/15/23 | 33:13 | 7,678m | 2:09.8 | RowErg | View workout | |
| 11/13/23 | 1:04:47 | 14,527m | 2:13.7 | RowErg | View workout | |
| 11/12/23 | 13:58 | 3,085m | 2:15.9 | RowErg | View workout | |
| 11/07/23 | 45:00 | 10,454m | 2:09.1 | RowErg | View workout | |
| 11/07/23 | 12:46 | 2,711m | 2:21.4 | RowErg | View workout | |
| 11/07/23 | 2:16 | 403m | 2:49.1 | SkiErg | View workout | |
| 11/07/23 | 21:38 | 5,003m | 2:09.7 | SkiErg | View workout | |
| 10/31/23 | v3:00/r...3 | 2,959m | 2:01.6 | SkiErg | View workout | |
| 10/31/23 | 6:24 | 1,402m | 2:17.0 | SkiErg | View workout | |
| 10/25/23 | 13:07 | 3,014m | 2:10.5 | RowErg | View workout |