Lawrence Ng 7:49 row
1,770
Meters
7:49.7
Time
2:12.6
Pace
105
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 100 |
December 11, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.7 | 1,770 | 2:12.6 | 150 | 815 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 7:49.7 | 659 | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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