Lawrence Ng 9:19 row
2,004
Meters
9:19.4
Time
2:19.5
Pace
116
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 105 |
November 29, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.4 | 2,004 | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
| 9:19.4 | 998 | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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