Lawrence Ng v750m/r...9 row
4,500
Meters
17:07.7
Time
1:54.1
Pace
312
Calories
117
Heart Rate
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 35:07.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 95 |
December 18, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.7 | 4,500 | 1:54.1 | 235 | 1109 | 29 | 117 | |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 26 | 105 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 115 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 128 | |
| r: 6:00 | 796 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 27 | 106 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 115 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 130 | |
| r: 6:00 | 881 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 28 | 112 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 119 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | 128 | |
| r: 6:00 | 645 | ||||||
| r2,322 |
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Workout Graph
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