Lawrence Ng 45:00 row
10,454
Meters
45:00.0
Time
2:09.1
Pace
642
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 99 |
November 07, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,454 | 2:09.1 | 163 | 859 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 |
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Workout Graph
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