Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/14/23 |
8:02 |
1,779m |
2:15.6 |
RowErg |
View workout
|
08/14/23 |
v15:00/r...3 |
7,362m |
2:02.2 |
RowErg |
View workout
|
08/14/23 |
5:04 |
1,217m |
2:05.1 |
RowErg |
View workout
|
08/14/23 |
17:10 |
4,013m |
2:08.3 |
RowErg |
View workout
|
08/11/23 |
12:50 |
3,004m |
2:08.2 |
RowErg |
View workout
|
08/11/23 |
v5:00/r...4 |
3,627m |
2:04.0 |
RowErg |
View workout
|
08/11/23 |
6:29 |
1,519m |
2:08.3 |
RowErg |
View workout
|
08/09/23 |
4:54 |
1,015m |
2:25.1 |
RowErg |
View workout
|
08/09/23 |
30:00 |
7,253m |
2:04.0 |
RowErg |
View workout
|
08/09/23 |
37:49 |
8,511m |
2:13.3 |
RowErg |
View workout
|
08/07/23 |
15:16 |
3,410m |
2:14.3 |
RowErg |
View workout
|
08/07/23 |
2x1500m/3:00r |
11:56.8 |
1:59.4 |
RowErg |
View workout
|
08/07/23 |
8:02 |
1,846m |
2:10.7 |
RowErg |
View workout
|
08/06/23 |
13:27 |
3,016m |
2:13.9 |
RowErg |
View workout
|
08/06/23 |
5x0:30/0:30r |
724m |
1:43.5 |
RowErg |
View workout
|
08/06/23 |
0:29 |
133m |
1:50.9 |
RowErg |
View workout
|
08/06/23 |
6997m |
30:11.1 |
2:09.4 |
RowErg |
View workout
|
08/04/23 |
v6:00/r...4 |
4,739m |
1:53.9 |
RowErg |
View workout
|
08/04/23 |
1x6:00/3:00r |
1,554m |
1:55.8 |
RowErg |
View workout
|
08/04/23 |
15:03 |
3,404m |
2:12.6 |
RowErg |
View workout
|
08/03/23 |
v3000m/2:00r...5 |
11,000m |
2:06.1 |
RowErg |
View workout
|
08/01/23 |
6:11 |
1,398m |
2:12.7 |
RowErg |
View workout
|
08/01/23 |
4x1000m/1:30r |
16:20.3 |
2:02.5 |
RowErg |
View workout
|
08/01/23 |
13:14 |
3,011m |
2:11.8 |
RowErg |
View workout
|
08/01/23 |
4:50 |
1,036m |
2:19.9 |
RowErg |
View workout
|