Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/14/23 |
21:57 |
5,002m |
2:11.6 |
RowErg |
View workout
|
09/14/23 |
1x3000m/2:00r |
12:42.8 |
2:07.1 |
RowErg |
View workout
|
09/11/23 |
7:00 |
1,503m |
2:19.7 |
RowErg |
View workout
|
09/11/23 |
6x1000m/3:00r |
22:44.6 |
1:53.7 |
RowErg |
View workout
|
09/11/23 |
8:28 |
2,003m |
2:07.0 |
RowErg |
View workout
|
09/11/23 |
12:48 |
3,007m |
2:07.7 |
SkiErg |
View workout
|
09/05/23 |
8:42 |
2,009m |
2:10.0 |
RowErg |
View workout
|
09/05/23 |
14:29 |
3,336m |
2:10.3 |
RowErg |
View workout
|
09/05/23 |
v0:20/0:10r...2 |
188m |
1:46.3 |
RowErg |
View workout
|
09/05/23 |
18:10 |
4,070m |
2:13.9 |
RowErg |
View workout
|
09/04/23 |
7:23 |
1,504m |
2:27.3 |
RowErg |
View workout
|
09/04/23 |
30:00 |
7,256m |
2:04.0 |
RowErg |
View workout
|
09/04/23 |
15:17 |
3,508m |
2:10.8 |
RowErg |
View workout
|
09/03/23 |
6:23 |
1,404m |
2:16.5 |
RowErg |
View workout
|
09/03/23 |
5x250m/1:00r |
4:34.0 |
1:49.6 |
RowErg |
View workout
|
09/03/23 |
45:01 |
10,229m |
2:12.0 |
RowErg |
View workout
|
08/30/23 |
7:12 |
1,596m |
2:15.4 |
RowErg |
View workout
|
08/30/23 |
10:03 |
2,330m |
2:09.5 |
RowErg |
View workout
|
08/30/23 |
10:03 |
2,403m |
2:05.4 |
RowErg |
View workout
|
08/30/23 |
1:05 |
273m |
1:59.0 |
RowErg |
View workout
|
08/30/23 |
1:05 |
277m |
1:57.3 |
RowErg |
View workout
|
08/30/23 |
17:02 |
3,915m |
2:10.6 |
RowErg |
View workout
|
08/28/23 |
4:43 |
1,022m |
2:18.4 |
RowErg |
View workout
|
08/28/23 |
30:00 |
7,479m |
2:00.3 |
RowErg |
View workout
|
08/28/23 |
5:47 |
1,363m |
2:07.4 |
RowErg |
View workout
|