Lawrence Ng 17:50 row
4,014
Meters
17:50.8
Time
2:13.3
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 100 |
October 07, 2023 12:42:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.8 | 4,014 | 2:13.3 | 147 | 807 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 17:50.8 | 625 | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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