Lawrence Ng 5:03 row
1,164
Meters
5:03.6
Time
2:10.4
Pace
70
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 50 |
October 10, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,164 | 2:10.4 | 158 | 843 | 23 | 145 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 146 |
| 5:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.