Lawrence Ng 10x600m/2:30r row
6,000
Meters
22:13.0
Time
1:51.0
Pace
431
Calories
| Rest Distance | 3,814 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,814 |
| Overall Time | 47:13.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 99 |
October 09, 2023 18:47:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 6,000 | 1:51.0 | 255 | 1178 | 29 | |
| 2:14.6 | 600 | 1:52.1 | 248 | 1153 | 27 | |
| 2:14.3 | 600 | 1:51.9 | 250 | 1159 | 28 | |
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 29 | |
| 2:14.1 | 600 | 1:51.7 | 251 | 1163 | 29 | |
| 2:13.8 | 600 | 1:51.5 | 252 | 1168 | 30 | |
| 2:13.4 | 600 | 1:51.1 | 255 | 1176 | 30 | |
| 2:13.2 | 600 | 1:51.0 | 256 | 1180 | 30 | |
| 2:12.8 | 600 | 1:50.6 | 258 | 1188 | 31 | |
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 31 | |
| 2:10.1 | 600 | 1:48.4 | 275 | 1245 | 34 | |
| r3,814 |
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Workout Graph
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