Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/09/23 |
4:55 |
1,003m |
2:27.4 |
RowErg |
View workout
|
07/09/23 |
1x9999m/3:00r |
42:44.5 |
2:08.2 |
RowErg |
View workout
|
07/04/23 |
14:11 |
3,242m |
2:11.3 |
RowErg |
View workout
|
07/04/23 |
4056m |
17:46.2 |
2:11.4 |
RowErg |
View workout
|
07/04/23 |
1x2000m/2:00r |
7:52.9 |
1:58.2 |
RowErg |
View workout
|
07/04/23 |
8:36 |
2,008m |
2:08.6 |
RowErg |
View workout
|
07/03/23 |
1:19 |
277m |
2:24.0 |
RowErg |
View workout
|
07/03/23 |
12x1:30/2:00r |
4,860m |
1:51.1 |
RowErg |
View workout
|
07/03/23 |
25:13 |
5,811m |
2:10.1 |
RowErg |
View workout
|
07/01/23 |
7:07 |
1,608m |
2:13.0 |
RowErg |
View workout
|
07/01/23 |
42:08 |
10,003m |
2:06.3 |
RowErg |
View workout
|
06/29/23 |
15:34 |
3,562m |
2:11.2 |
RowErg |
View workout
|
06/29/23 |
4:55 |
1,060m |
2:19.2 |
RowErg |
View workout
|
06/28/23 |
11:26 |
2,511m |
2:16.6 |
RowErg |
View workout
|
06/28/23 |
2x250m/1:00r |
1:46.5 |
1:46.5 |
RowErg |
View workout
|
06/28/23 |
v500m/r...4 |
1,428m |
1:57.0 |
RowErg |
View workout
|
06/28/23 |
10:04 |
2,232m |
2:15.5 |
RowErg |
View workout
|
06/26/23 |
2:37 |
561m |
2:20.6 |
RowErg |
View workout
|
06/26/23 |
12x1:30/1:30r |
4,748m |
1:53.7 |
RowErg |
View workout
|
06/26/23 |
26:37 |
6,010m |
2:12.8 |
RowErg |
View workout
|
06/24/23 |
1:06 |
202m |
2:44.3 |
RowErg |
View workout
|
06/24/23 |
5x6:00/0:40r |
7,070m |
2:07.2 |
RowErg |
View workout
|
06/24/23 |
6:29 |
1,484m |
2:11.3 |
RowErg |
View workout
|
06/23/23 |
20:03 |
4,557m |
2:12.0 |
RowErg |
View workout
|
06/23/23 |
v4000m/2:00r...2 |
5,709m |
2:08.6 |
RowErg |
View workout
|