Lawrence Ng 17:34 row
3,984
Meters
17:34.6
Time
2:12.3
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
August 22, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.6 | 3,984 | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 17:34.6 | 585 | 2:12.1 | 152 | 822 | 20 |
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Workout Graph
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