Lawrence Ng 5x0:30/0:30r row
724
Meters
2:30.0
Time
1:43.5
Pace
54
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,120 |
| Overall Time | 5:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 111 |
August 06, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r396 |
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Workout Graph
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