Lawrence Ng 17:10 row
4,013
Meters
17:10.2
Time
2:08.3
Pace
247
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 115 |
August 14, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.2 | 4,013 | 2:08.3 | 166 | 869 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 17:10.2 | 461 | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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