Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/16/23 |
7x500m/1:00r |
14:09.0 |
2:01.2 |
RowErg |
View workout
|
04/16/23 |
10:01 |
2,317m |
2:09.7 |
RowErg |
View workout
|
04/10/23 |
5:03 |
1,096m |
2:18.5 |
RowErg |
View workout
|
04/10/23 |
4x2500m/1:30r |
42:58.9 |
2:08.9 |
RowErg |
View workout
|
04/10/23 |
5:01 |
1,155m |
2:10.5 |
RowErg |
View workout
|
04/09/23 |
15:00 |
3,369m |
2:13.7 |
RowErg |
View workout
|
04/09/23 |
v2:00/1:00r...2 |
1,217m |
2:03.1 |
RowErg |
View workout
|
04/09/23 |
21:24 |
5,009m |
2:08.2 |
RowErg |
View workout
|
04/08/23 |
6:46 |
1,512m |
2:14.4 |
RowErg |
View workout
|
04/08/23 |
4x250m/1:00r |
3:55.2 |
1:57.6 |
RowErg |
View workout
|
04/08/23 |
4:27 |
1,000m |
2:13.8 |
RowErg |
View workout
|
04/08/23 |
6x500m/1:00r |
11:47.9 |
1:57.9 |
RowErg |
View workout
|
04/08/23 |
5:03 |
1,175m |
2:08.9 |
RowErg |
View workout
|
04/06/23 |
v4000m/2:30r...4 |
10,000m |
2:08.6 |
RowErg |
View workout
|
03/23/23 |
7:19 |
1,586m |
2:18.6 |
RowErg |
View workout
|
03/23/23 |
10x250m/1:00r |
9:22.6 |
1:52.5 |
RowErg |
View workout
|
03/23/23 |
4002m |
16:56.7 |
2:07.0 |
RowErg |
View workout
|
03/15/23 |
4:29 |
1,007m |
2:13.7 |
RowErg |
View workout
|
03/15/23 |
10x250m/1:00r |
9:43.2 |
1:56.6 |
RowErg |
View workout
|
03/15/23 |
15:10 |
3,468m |
2:11.3 |
RowErg |
View workout
|
03/14/23 |
11:03 |
2,524m |
2:11.3 |
RowErg |
View workout
|
03/14/23 |
2x5:00/r |
2,327m |
2:08.9 |
RowErg |
View workout
|
03/14/23 |
5:19 |
1,226m |
2:10.0 |
RowErg |
View workout
|
03/03/23 |
2x15:00/1:30r |
7,087m |
2:06.9 |
RowErg |
View workout
|
03/03/23 |
8:36 |
2,013m |
2:08.3 |
RowErg |
View workout
|