Lawrence Ng

Log

Date Workout Score Ave Comments Action
04/16/23 7x500m/1:00r 14:09.0 2:01.2 View workout
04/16/23 10:01 2,317m 2:09.7 View workout
04/10/23 5:03 1,096m 2:18.5 View workout
04/10/23 4x2500m/1:30r 42:58.9 2:08.9 View workout
04/10/23 5:01 1,155m 2:10.5 View workout
04/09/23 15:00 3,369m 2:13.7 View workout
04/09/23 v2:00/1:00r...2 1,217m 2:03.1 View workout
04/09/23 21:24 5,009m 2:08.2 View workout
04/08/23 6:46 1,512m 2:14.4 View workout
04/08/23 4x250m/1:00r 3:55.2 1:57.6 View workout
04/08/23 4:27 1,000m 2:13.8 View workout
04/08/23 6x500m/1:00r 11:47.9 1:57.9 View workout
04/08/23 5:03 1,175m 2:08.9 View workout
04/06/23 v4000m/2:30r...4 10,000m 2:08.6 View workout
03/23/23 7:19 1,586m 2:18.6 View workout
03/23/23 10x250m/1:00r 9:22.6 1:52.5 View workout
03/23/23 4002m 16:56.7 2:07.0 View workout
03/15/23 4:29 1,007m 2:13.7 View workout
03/15/23 10x250m/1:00r 9:43.2 1:56.6 View workout
03/15/23 15:10 3,468m 2:11.3 View workout
03/14/23 11:03 2,524m 2:11.3 View workout
03/14/23 2x5:00/r 2,327m 2:08.9 View workout
03/14/23 5:19 1,226m 2:10.0 View workout
03/03/23 2x15:00/1:30r 7,087m 2:06.9 View workout
03/03/23 8:36 2,013m 2:08.3 View workout