Lawrence Ng 2x250m/1:00r row
500
Meters
1:46.5
Time
1:46.5
Pace
37
Calories
137
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 988 |
| Overall Time | 3:46.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 99 |
June 28, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | 137 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | 121 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 34 | 154 |
| r488 |
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Workout Graph
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