Lawrence Ng 20:03 row
4,557
Meters
20:03.7
Time
2:12.0
Pace
273
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
June 23, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,557 | 2:12.0 | 152 | 822 | 20 | 153 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 19 | 151 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 154 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 155 |
| 20:03.7 | 470 | 2:11.5 | 154 | 828 | 20 | 155 |
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Workout Graph
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