Lawrence Ng 15:34 row
3,562
Meters
15:34.9
Time
2:11.2
Pace
216
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 115 |
June 29, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,562 | 2:11.2 | 155 | 832 | 20 | 142 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | 149 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 135 |
| 15:34.9 | 799 | 2:14.4 | 144 | 795 | 20 | 144 |
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Workout Graph
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