Lawrence Ng 12x1:30/1:00r row
4,649
Meters
18:00.0
Time
1:56.1
Pace
313
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 122 |
June 19, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,649 | 1:56.1 | 223 | 1068 | 22 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 22 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 22 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 22 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 23 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 23 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 23 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 23 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 23 | |
| r1,802 |
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Workout Graph
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