Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/23 |
7:19 |
1,586m |
2:18.6 |
RowErg |
View workout
|
03/23/23 |
10x250m/1:00r |
9:22.6 |
1:52.5 |
RowErg |
View workout
|
03/23/23 |
4002m |
16:56.7 |
2:07.0 |
RowErg |
View workout
|
03/15/23 |
4:29 |
1,007m |
2:13.7 |
RowErg |
View workout
|
03/15/23 |
10x250m/1:00r |
9:43.2 |
1:56.6 |
RowErg |
View workout
|
03/15/23 |
15:10 |
3,468m |
2:11.3 |
RowErg |
View workout
|
03/14/23 |
11:03 |
2,524m |
2:11.3 |
RowErg |
View workout
|
03/14/23 |
2x5:00/r |
2,327m |
2:08.9 |
RowErg |
View workout
|
03/14/23 |
5:19 |
1,226m |
2:10.0 |
RowErg |
View workout
|
03/03/23 |
2x15:00/1:30r |
7,087m |
2:06.9 |
RowErg |
View workout
|
03/03/23 |
8:36 |
2,013m |
2:08.3 |
RowErg |
View workout
|
03/02/23 |
2:46 |
649m |
2:07.8 |
RowErg |
View workout
|
03/02/23 |
4x1:00/1:00r |
1,042m |
1:55.1 |
RowErg |
View workout
|
03/02/23 |
2x2:00/1:30r |
1,046m |
1:54.7 |
RowErg |
View workout
|
03/02/23 |
2:28 |
592m |
2:05.3 |
RowErg |
View workout
|
03/02/23 |
20:03 |
4,688m |
2:08.4 |
RowErg |
View workout
|
02/28/23 |
5:01 |
1,098m |
2:17.3 |
RowErg |
View workout
|
02/28/23 |
10:01 |
2,353m |
2:07.8 |
RowErg |
View workout
|
02/28/23 |
10:16 |
2,404m |
2:08.2 |
RowErg |
View workout
|
02/28/23 |
2x8:00/1:00r |
3,824m |
2:05.5 |
RowErg |
View workout
|
02/28/23 |
9:25 |
2,191m |
2:09.0 |
RowErg |
View workout
|
02/24/23 |
3:25 |
754m |
2:16.2 |
RowErg |
View workout
|
02/24/23 |
0:57 |
247m |
1:57.0 |
RowErg |
View workout
|
02/24/23 |
5014m |
20:57.9 |
2:05.4 |
RowErg |
View workout
|
02/19/23 |
6x500m/1:00r |
12:07.2 |
2:01.2 |
RowErg |
View workout
|